Always seek the advice of your physician or other qualified health provider on any questions you may have regarding a medical condition. The information provided by Jammi Scans should not be used to self-diagnose or self-treat any health condition. So preferably, you can lie down flat for about ten to fifteen minutes in a day because if you have back pain you can lie down but ideally if you can lie down on left side or on to your right side it is advisable because the blood to the baby and to the uterus goes more freely when you lie down on your left lateral or your right side positions rather than lying down flat for too long.Īll the information provided by Jammi Scans through its video, blog series is strictly for informational purposes only and all content, including text, graphics, video, images and information, contained on or available through this web site are only general information about gynecology, obstetric ultrasound scan services, practices and standards and the same is intended for information purposes only.Īny video, audio or text content is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. So let us know why the patient should lie down on her on her sideways as the pregnancy advances, that is, when the tummy becomes bigger and bigger the blood vessels were stressed which runs to the centre of the mother gets compressed if the patient lies down flat for a prolonged duration on her back. While you sleep on your side, you can bend your legs and knees to find a comfortable position and to make it more relaxing, place a pillow between your legs. Using extra pillows make sure that extra pressure is not applied on your tummy or hips. Lying On Back In Half Sitting PositionĪ good way to take rest during pregnancy is to place a pillow behind your back to give your body some support and prevent a backache. This will take some strain off your back.Ģ. If you find sleeping on your back difficult then change the sleeping position.
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